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...Eating
nuts and seeds can help to protect against heart disease,
probably as a result of their vitamin E and unsaturated
fats.
These
help to lower blood cholesterol levels.
They
contain omega oils, essential for the body.
Linseed
contains omega 3, which along with omega 6, (found
in sunflower and sesame seeds) play a vital role in
keeping cells healthy.
Brazil
nuts are known for their high selenium content - vital
for a healthy immune system, while sesame seeds are
a fantastic source of calcium - great if you have
to avoid dairy products.
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